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To figure out how many steps are in a 5K, we use the same formula, but instead of using the 5,280 feet in one mile, we use the 16,368 feet in 3.1 miles, which is the mile equivalent of a 5K. If you factor in the correct number of feet, your formula to determine how many steps you take in a 5K would be—and again, I’m using myself as an ...
If you split up your steps throughout your regular waking (instead of just working) hours, that makes it even easier. Set a timer on your phone or computer and walk just 5 minutes every hour of the day until bedtime. Done! 4. Power Hour. Challenge yourself each day to accumulate as many steps as possible during one hour of the day.
Find out how many minutes of brisk walking you'd have to do at the office to undo that doughnut. Your average strawberry frosted doughnut contains about 240 calories (not too bad) and 10 grams of fat (ouch!). That's not exactly a caloric nightmare—as long as you limit yourself to just one.
Find out how many calories you burn for Treadmill: 2.5 mph (24 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
Learn how to connect, wear, sync and view your Spark Activity Tracker data on SparkPeople.com or your mobile app. Find tips, FAQs and support for your fitness device.
How many calories you're burning during sex really depends on too many factors. It's like asking "does walking burn a lot of calories?" It depends on your speed, distance, duration, intensity, etc.
Find out how many calories you burn for Walking: 2 mph (30 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
Learn from Leslie Sansone, America's fitness-walking authority, how to start and maintain a walking program, what music to use, and how to boost your results with Walk Boosters. See her answers to member-submitted questions and her #1 secret to keeping her walks fun and interesting.
Find out how many calories you burn for Treadmill: 10% Incline, 3 mph (20 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
Find out how many calories you burn for Aerobics, general, low impact (including Walk Away The Pounds). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.