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  2. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum, or sacral region, and hips to the base of the skull. They are also known as the sacrospinalis group of muscles. These muscles lie on either side of the spinous processes of the ...

  3. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    Human back. The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.

  4. Lumbar - Wikipedia

    en.wikipedia.org/wiki/Lumbar

    The lumbar region is sometimes referred to as the lower spine, or as an area of the back in its proximity.. In human anatomy the five lumbar vertebrae (vertebrae in the lumbar region of the back) are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the ...

  5. Lumbar vertebrae - Wikipedia

    en.wikipedia.org/wiki/Lumbar_vertebrae

    It consists of 5 bones, from the top down, L1, L2, L3, L4 and L5. The lumbar vertebrae are located between the thoracic vertebrae and pelvis. They form the lower part of the human back in humans, and the tail end of the back in quadrupeds. In humans, there are five lumbar vertebrae. The term is used to describe the anatomy of humans and ...

  6. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

  7. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The left quadratus lumborum, one of the posterior abdominal muscles, is depicted in red. The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral ...

  8. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin ...

  9. Lumbar nerves - Wikipedia

    en.wikipedia.org/wiki/Lumbar_nerves

    The lumbar nerves are five spinal nerves which arise from either side of the spinal cord below the thoracic spinal cord and above the sacral spinal cord. They arise from the spinal cord between each pair of lumbar spinal vertebrae and travel through the intervertebral foramina. The nerves then split into an anterior branch, which travels ...

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