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  2. Which Salt Is Healthiest? 6 Types to Know - AOL

    www.aol.com/salt-healthiest-6-types-know...

    It's great for seasoning, brining, pickling, and smoking. The sodium content in kosher salt can vary by brand, containing about 310-590 mg/quarter tsp. Although kosher salt is known for its coarse ...

  3. What is the healthiest salt? The No. 1 pick, according to a ...

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    Iodine aside, table salt, kosher salt, sea salt and Himalayan pink salt are all pretty much the same in terms of nutrition, she adds. Pink salt has trace minerals, but those amounts are miniscule ...

  4. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute by AlsoSalt. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium ...

  5. Salt and cardiovascular disease - Wikipedia

    en.wikipedia.org/.../Salt_and_cardiovascular_disease

    Table salt. Salt consumption has been extensively studied for its role in human physiology and impact on human health. Chronic, high intake of dietary salt consumption is associated with hypertension and cardiovascular disease, in addition to other adverse health outcomes. [1] [2] [3] Major health and scientific organizations, such as the World ...

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's ...

  7. Swapping in a salt substitute may significantly lower risk of ...

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    For the new analysis, researchers focused on 157 women and 454 men who had healthy blood pressure levels and were given food either with the usual amount of salt or with a salt substitute.

  8. Potassium citrate - Wikipedia

    en.wikipedia.org/wiki/Potassium_citrate

    Potassium citrate (also known as tripotassium citrate) is a potassium salt of citric acid with the molecular formula K 3 C 6 H 5 O 7. It is a white, hygroscopic crystalline powder. It is odorless with a saline taste. It contains 38.28% potassium by mass. In the monohydrate form, it is highly hygroscopic and deliquescent.

  9. Salt substitution linked with lower risk for dying early ...

    www.aol.com/salt-substitution-linked-lower-risk...

    The trials compared the use of common salt — made of about 100% sodium chloride, occasionally with added iodine — with using a salt substitute comprised of 25% to 30% potassium chloride and 60 ...

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