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Here are 7 of the best adductor exercises — with varying levels of difficulty — to include in your training regimen if you’re looking to target your inner thigh muscles.
Adductor exercises are important for many reasons. Strong adductors help keep the hips and knees balanced; they support alignment through your torso and core and help promote smooth movements through your back, hips, and legs.
It’s important to strengthen the hip adductor muscles to improve flexibility and mobility, enhance stability and prevent future injuries. In this article, we cover 11 of the best hip adductor exercises as well as 5 stretches that you should start to work into your normal fitness routine.
Neglect the adductors and you'll end up with tight hips and a poor range of motion. Check out the best adductor exercises for strength and mobility.
The 10 Best Adductor Exercises. Whether you’re looking to improve your stability, enhance your athletic performance, set a new squat 1RM, or get your wobbly inner thighs summer-ready, these are the 10 best adductor exercises to help you reach your fitness goals. 1. Squat
Here are the 7 best exercises you can do at home for hip adductor strength and groin injury prevention. NOTE: IF ANY OF THESE EXERCISES CAUSE YOU GROIN PAIN – DO NOT DO THEM! SEEK HELP FROM A PROFESSIONAL.
This article is my way of raising the alarm about the gains you’re leaving on the table by skipping hip adductor exercises. Hip adductors are small muscles in your inner thighs responsible for bringing your thighs together, providing balance, and supporting proper hip alignment.
Hip Adductor muscle exercises are vital for improving athletic performance, preventing injuries, and enhancing overall lower body strength, flexibility, and stability. The hip adductor muscles play a crucial role in stabilizing the pelvis and facilitating movements of the hip joint. Table of Contents. Overview. What are adductor muscles?
Knee flexion. The adductors combined with the quads and hips help get you out of the bottom of the squat and keep your knees in line with your toes. Ever felt your inner things after a heavy squat session? Now you know why.
1. The Squat. As the previously mentioned study found, ten weeks of deep squat training led to robust muscle growth in the adductors (on par with quad and glute growth). The squat, and its variations, remain a great exercise for lower body training, including your adductors. Possible substitutes: