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A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
1. Squats. Shutterstock. Squats are one of the most beneficial exercises for individuals over 50 as they help maintain lower-body strength, improve mobility, and enhance functional movement. Stand ...
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners. Open your feet about hip-width apart and step one leg back into a staggered stance ...
Alternating Bent-Over Row. How to: Stand with feet slightly wider than hip-width apart, holding a dumbbell in each hand with palms facing in. Hinge forward with knees slightly bent until torso is ...
Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Bent-over Dumbbell Row. The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. This movement helps build a strong, muscular back and ...
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