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2. The Protein Shake Mistakes You Might Be Making - AOL

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   What is a protein shake? A protein shake is a beverage made by either mixing a liquid of choice with protein powder or by choosing a convenient ready-to-drink option, says Jackie Newgent, R.D.N ...

3. Are Protein Shakes Actually Good for Weight Loss? We Asked ...

   www.aol.com/protein-shakes-actually-good-weight...

   Are protein shakes good for weight loss? There are a few things to consider. “A protein shake may help with weight loss, but that depends on many factors,” Gans says.

4. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   When a product has a protein claim, people may be more likely to view it as having health benefits. The problem arises when people ignore the other nutrients that products contain.

5. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   "Protein has tremendous benefits for weight management ... The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of ...

6. A beginner's regimen: The power of core nutritional supplements

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   By that same token, protein powder is a staple in sports nutrition and a good fit for individuals with an active lifestyle who might need help getting enough of the macronutrients required to help ...

7. Low-protein diet - Wikipedia

   en.wikipedia.org/wiki/Low-protein_diet

   The daily requirement for humans to remain in nitrogen balance is relatively small. The median human adult requirement for good quality protein is approximately 0.65 gram per kilogram body weight per day and the 97.5 percentile is 0.83 grams per kilogram body weight per day. [4] Children require more protein, depending on the growth phase.

8. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Low-quality evidence also suggests that calcium supplementation may reduce the risk of the mother having the baby before 37th week of pregnancy (preterm birth). [25] The protective effect of calcium supplementation is not clear and there is not enough good quality to research to suggest the best doses and timing of calcium supplementation. [26]

9. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Strength train to maintain and build muscle. And up your protein. "Aim for 30 grams of protein at each meal," adds Werner. Protein helps with muscle maintenance and boosts metabolism, she explains. 9.