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It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...
Basic white flour, which is also known as all-purpose flour and is derived from wheat, has more competition than ever at the grocery store. Alternative flours are gaining popularity, including ...
Almond flour or ground almond meal combined with sugar or honey as marzipan is often used as a gluten-free alternative to wheat flour in cooking and baking. [81] Almonds contain polyphenols in their skins consisting of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones [82] analogous to those of certain fruits and vegetables.
Refined, white flours commonly used in baked goods, bread, and snack foods lack many important nutrients, including fiber, antioxidants, vitamins, and minerals.
Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3] Because the outer parts of the grain are removed and used for animal feed and non-food use, refined grains have been described as less sustainable than whole grains. [4]
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A garden is more than just a means of providing food; it is a model of what is possible in a community – everyone could have a garden of some kind (container, growing box, raised bed) and produce healthy, nutritious organic food, a farmers market, a place to pass on gardening experience, and a sharing of bounty, promoting a more sustainable ...