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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. Best walking workout: Here's how to start walking for exercise

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   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. Best walking workout: Here's how to start ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Weight loss aside, walking can improve your overall health and reduce your all-cause mortality rate. A study published in the British Journal of Sports Medicine 2024 observed data from the UK ...

5. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The researchers found that yoga—typically Hatha yoga that included Iyengar or chair-based methods—increased the walking speed and ability to rise from a chair. Both of these metrics are linked ...

6. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

   www.aol.com/lifestyle/7-ways-seniors-improve...

   In fact, research shows that walking, along with at-home weight-bearing resistance exercises, are seamless ways for older adults to get in physical activity and strengthen their muscles. Walking ...

7. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-walking-workout...

   According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. "Walking uphill engages more muscles, increases your ...