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Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...
Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source of vitamin B12.
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
When shopping, opt for canned fish that is packed in water or heart-healthy extra virgin olive oil, lower in sodium, wild or safe-caught, and sold in BPA-free cans.
These tiny fish are rich in calcium, omega-3 fatty acids and vitamin D, which can help reduce inflammation. In fact, recent research has shown vitamin D playing a role in reducing levels of CRP, a ...
Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that support heart, brain and eye health.
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
These include fatty or oily fish. “All seafood is a great source of protein and nutrients, but choosing fatty fish will provide the added benefit of omega-3 fatty acid DHA and EPA, which are not ...
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