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  2. This is the healthiest pasta to eat if you're trying to lose ...

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    The nutritiousness of your pasta depends on the type you choose. For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas ...

  3. Rice vs. pasta: Which is healthier? Dietitians reveal the ...

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    Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.

  4. Why you should eat more whole grains like quinoa, farro and oats

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    Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...

  5. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]

  6. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    "Strong flour" or "hard flour" has a higher gluten content than "weak" or "soft" flour. "Brown" and wholemeal flours may be made of hard or soft wheat. Atta flour is a whole-grain wheat flour important in Indian and Pakistani cuisine, used for a range of breads such as roti and chapati. It is usually stone-ground to coarse granules, which gives ...

  7. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    The higher protein content of other flours would make the cakes tough. Related to cake flour are masa harina (from maize), maida flour (from wheat or tapioca), and pure starches. [3] Durum flour is made from Durum wheat and is suited for pasta making, traditional pizza and flatbread for doner kebab. Graham flour is a special type of whole wheat ...

  8. Is Whole-Wheat Pasta Healthy? Here's What You Need to Know

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    It’s all about the flour. For premium support please call: 800-290-4726 more ways to reach us

  9. Rice and Pasta are Starchy Staples. But Which Is Better for You?

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