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  2. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    Like forward walking, retro walking is also a great way to get in some low-impact cardio. “Any type of cardio workout has the potential to improve your cardiovascular endurance ,” says Yu.

  3. Got back pain? It could be caused by arthritis. Here's ... - AOL

    www.aol.com/lifestyle/got-back-pain-could-caused...

    3 ways to treat back pain. In general, back pain is treated "holistically and with supportive care," Blazer says. That can include: Moving regularly.

  4. Lower-limb walking pattern - Wikipedia

    en.wikipedia.org/wiki/Lower-limb_walking_pattern

    In a healthy individual walking at a normal walking speed, stance phase makes up approximately 60% of one gait cycle and swing makes up the remaining 40%. [3] The lower limbs are only in contact with the ground during the stance phase, which is typically subdivided into 5 events: heel contact, foot flat, mid-stance, heel off, and toe off.

  5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

  6. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    Pain management often uses a multidisciplinary approach for easing the suffering and improving the quality of life of anyone experiencing pain, [2] whether acute pain or chronic pain. Relief of pain in general (analgesia) is often an acute affair, whereas managing chronic pain requires additional dimensions.

  7. Image credits: rhaegor09 #13. Drink enough water everyday, have a good sleep and don't smoke. #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is ...

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