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Fast5 (originally called Fastnet) is a variation of netball featuring shortened games and goals worth multiple points. The new format was announced by the International Federation of Netball Associations (IFNA) (now the International Netball Federation) in 2008, and was primarily developed for a new international competition, the Fast5 Netball World Series.
The Fast5 Netball World Series is an annual international Fast5 netball competition. The competition, which began in October 2009, features modified Fast5 rules, and has been likened to Twenty20 cricket and rugby sevens. [1] [2] The competition is contested by the six top national netball teams in the world, according to the INF World Rankings. [3]
22 matches are played over two days, under the Fast5 rules of netball. [4] Each team plays each other once during the first two days in a round-robin format. The two highest-scoring teams from this stage progress to the Grand Final while the remaining teams contest the third-fourth place playoff match and fifth-sixth place playoff match.
Netball rules do not permit players to let their landing foot touch the ground again if it is lifted at all while in possession of the ball, so players can take 1.5 steps while holding the ball. Pivoting does not count as a step. [8] Players are entitled to balance on the other foot if the landing foot is lifted.
18 matches are played over two days, under the Fast5 rules of netball. Each team plays each other once during the first two days in a round-robin format. The two highest-scoring teams from this stage progress to the Grand Final while the remaining teams contest the third-fourth place playoff match and fifth-sixth place playoff match.
Businesses with more than 20 employees and more than $5 million in sales can qualify for exemptions. For now, the rule is on hold. On Dec. 3 a federal court in Texas issued a preliminary ...
The top eight teams from the past season's Netball Superleague are all invited to participate. Each team has a ten player squad which can feature two All-Star or guest players. The tournament features five-a-side teams and 12-minute matches. It also features multiple point shots, unlimited roll on-roll-off substitutions and double point power ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...