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  2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

    www.aol.com/youre-over-50-struggling-stubborn...

    Best Workout To Get Rid of Belly Fat if You’re Over 50 ... men ages 40 to 64 with high BMIs found that increasing veggies loaded with carotenoids led to a decrease in visceral fat. 4. Vinegar.

  3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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    Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

  4. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

  5. What Experts Want You to Know About Drinking Apple Cider Vinegar

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    Its “active ingredient” is acetic acid, which gives it its strong taste and proposed perks like blood sugar control, cholesterol management, fat-burning and weight loss, and increased insulin ...

  6. Fad diet - Wikipedia

    en.wikipedia.org/wiki/Fad_diet

    Limit total fat consumption and in particular replace saturated fats by unsaturated fats as much as possible, and eliminate trans-fatty acids. The 2015–2020 Dietary Guidelines for Americans implement these recommendations in the US, as follows: [45] [46] Follow a lifelong healthy eating pattern. Focus on variety, nutrient density, and quantity.

  7. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

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