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  3. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise.

  4. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  5. The 30/30 Rule: How To Use This Mindful Trick To Save Money ...

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    The 30/30 rule is a useful tactic that can help you save during your holiday shopping while simultaneously helping you declutter and stay organized. More From GOBankingRates.

  6. Nasdaq MarketSite - Wikipedia

    en.wikipedia.org/wiki/NASDAQ_MarketSite

    Nasdaq MarketSite is located at the northwest corner of 4 Times Square, facing Broadway to the west and 43rd Street to the north, along Times Square in the Midtown Manhattan neighborhood of New York City. It has an eight-story cylindrical facade. [2] [3] At street level is a three-story glass facade.

  7. Four square - Wikipedia

    en.wikipedia.org/wiki/Four_square

    Four square [1] (also called handball, champ, four squares or box ball) is a global sport played on a square court divided by two perpendicular lines into four identical boxes creating four squares labelled 1–4 or A–D. [2] Four square is a popular game at elementary schools with little required equipment, almost no setup, and short rounds ...

  8. 4 Times Square - Wikipedia

    en.wikipedia.org/wiki/4_Times_Square

    4 Times Square is on the eastern side of Broadway, between 42nd Street and 43rd Street, at the southern end of Times Square in the Midtown Manhattan neighborhood of New York City. [2] [3] The land lot is trapezoidal and covers 45,800 sq ft (4,250 m 2). The site has a frontage of 208.46 ft (63.54 m) on Broadway and a depth of 256.27 ft (78.11 m ...

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