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  2. Nutrition Science. Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits ...

  3. Onions: Health benefits, health risks & nutrition facts

    www.livescience.com/45293-onion-nutrition.html

    Here are the nutrition facts for raw onions, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act. Serving size : 1 ...

  4. Why a balanced diet is important | Live Science

    www.livescience.com/why-a-balanced-diet-is-important

    A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer. Eating a ...

  5. Spinach: Health benefits, nutrition facts (& Popeye)

    www.livescience.com/51324-spinach-nutrition.html

    Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving %DV*

  6. Discover how the body works — and what happens when things change — with the latest health news, articles and features from the experts at Live Science

  7. Apples: Health Benefits, Risks & Nutrition Facts | Live Science

    www.livescience.com/44686-apple-nutrition-facts.html

    These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which ...

  8. Plant-based diet: What to eat, health benefits and tips

    www.livescience.com/plant-based-diet

    A plant-based diet tends to be made up of nutritious, naturally low-fat, high-fiber foods that are filling and good for the heart, brain and waistline. While a vegan diet eliminates all animal ...

  9. Our 10 most-read health stories of 2023 - Live Science

    www.livescience.com/health/our-10-most-read-health-stories-of-2023

    In no particular order, here's 10 of our most-read health stories from 2023. Related: 12 microscopic discoveries that went 'viral' in 2022. 1. Virus spotted infecting another virus. In a notable ...

  10. Grapes: Health benefits and nutrition facts - Live Science

    www.livescience.com/54581-grapes-nutrition.html

    Here are the nutrition facts for grapes according to the U.S. Department of Agriculture: Health benefits Grapes make for an excellent healthy snack thanks to their fiber and vitamin content.

  11. What Are Superfoods? - Live Science

    www.livescience.com/34693-superfoods.html

    Superfoods are foods — mostly plant-based but also some fish and dairy — that are nutritionally dense, containing lots of vitamins, minerals and antioxidants that are good for one's health ...