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If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
Foods and beverages high in triglycerides include sugary foods and drinks, alcohol, starchy foods, foods with saturated fats, and refined grains. Lifestyle changes, including weight loss and improved nutrition, can help to limit triglycerides.
High fat foods, sugary drinks, and alcohol can raise your triglyceride levels, but many other factors can play a role. Here's what you need to know.
Here are 8 top foods that may help lower triglyceride levels. Nataša Mandić/Stocksy United. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated...
Foods to avoid with high triglycerides. Limit high-fat and high-sugar foods, including: Cookies; Candy; Soda; Ice cream; Pastries; Sports and energy drinks; Fruit juices that are high in sugar;...
Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugar and foods with high-fructose corn syrup,” he says. Stick to whole carbs and fiber. Foods that contain good carbs and plenty of fiber include: Beans. Oatmeal. Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice.
A diet prioritizing low-sugar fruits, vegetables, and whole grains can help lower and manage triglyceride levels. High triglyceride foods to avoid include fried foods and...
Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. Instead of red meat, try fish high in omega-3 fatty acids — such as mackerel or salmon. Avoid trans fats or foods with hydrogenated oils or fats. Limit how much alcohol you drink.
Overview. What is hypertriglyceridemia? Hypertriglyceridemia is a condition in which you have too many triglycerides in your blood. Triglycerides are lipids (fats) that provide energy to your body. You get some triglycerides from foods you eat (like butter and oils).
When you eat foods like dairy products and meat that contain triglycerides, they get absorbed by your intestines. Then, a bundle of fat and protein called a lipoprotein is used to transport extra...