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Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron. It may also contains a lot of calories and saturated fats. Coconut milk has recently become very popular...
Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an...
Explore the potential effects of coconut milk on your health—from nutrition benefits to how to incorporate it in your diet.
Coconut milk nutrition benefits include providing healthy fats and electrolytes, supporting heart health, helping with fat loss and muscle gain, improving digestion, managing blood sugar, supplying iron to help prevent anemia, reducing inflammation, and fighting ulcers.
The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research is needed to understand better the benefits versus the risks.
One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Coconut milk is not a good source of any micronutrients. This coconut milk nutrition information is provided by the USDA.
Health benefits of coconut milk include its ability to aid in digestion, protect cardiovascular health, boost circulation, reduce inflammation, & promote weight loss.
In this article, we’ll discuss the nutritional value and potential health benefits of coconut milk to help you decide whether it is the right plant-based alternative for you.
Home Nutrition. Is Coconut Milk Good for You? By Lauren David. Medically reviewed by Elisabetta Politi, CDE, MPH, RD. Updated on Jun. 29, 2021. Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get delicious recipes to try.
Researchers have explored the potential health benefits of coconut, including its role as an antibacterial and anticancer agent and its effect on blood sugar and heart health. The following article covers the benefits of coconut pulp (or “meat”), its nutrition, and safety. A halved coconut surrounded by brown shells. banprik / Getty Images.