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Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
For inspiration on incorporating more nutrient-heavy, affordable foods into your daily diet, read our dietitian-approved list of the 30 healthiest foods to eat on a regular basis. Then, for more health tips, check out 7 Foods That Can Help You Live Longer.
Your best diet depends on your age, activity level, budget, body weight and cultural traditions. The most important thing to remember is that every bite counts. Focus on eating nutrient-dense foods and avoiding added sugar, sodium and saturated fats to lower your risk of chronic illness over time.
For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Learn 12 of some of the most nutrient-dense foods.
Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain cancers.
The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.
Nuts and seeds. Herbs and spices. Sweeteners. Beverages. Navigating nutritious foods can be easy. Discover 102 top picks that boost health and delight your taste buds. From veggies...
1. Cacao/Cocoa Powder. Some of the most popular foods in the world. Cacao (or cocoa) powder is incredibly nutritious, and per 100 grams it is particularly high in the following nutrients (1): Manganese: 192% RDA. Copper: 189% RDA. Magnesium: 125% RDA. Iron: 77% RDA. Phosphorus: 73% RDA.
Advertisement. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy. What you eat has a direct effect on how your heart and cardiovascular system function.