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2. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Roll up on the foam roller up to the top of your hip bone. This will help to address the TFL muscle. Shift to side-to-side movement to soften the tissue around your hip flexor.

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Meanwhile, the world's greatest stretch is an example of a position that incorporates a flexion (front leg), extension (back leg), and twist (spine) to give more bang for your buck, according to ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

6. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Seated butterfly. Sit on the floor with your legs straight out in front of you and your back straight. Bend your knees, bringing your feet in toward your body until the soles of your feet touch ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

8. Trainers Say This Simple Stretch Can Reduce Back And ... - AOL

   www.aol.com/trainers-simple-stretch-reduce-back...

   The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch. ... 800-290-4726 more ways to reach us ...

9. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.