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2. 10 Tips for Taking Care of Your Mental Health - AOL

   www.aol.com/lifestyle/10-therapist-backed-tips...

   If you need some help helping yourself, these tips from mental health professionals can help you gain perspective and take care of No. 1. Related: What Is Self-Care? 30 Ways To Weave It Into Your Life

3. 11 tips for reducing stress on World Mental Health Day - AOL

   www.aol.com/news/11-tips-reducing-stress-world...

   October 10, 2024, marks the 23rd annual World Mental Health Day, initiated in 1992 to increase awareness of mental health education and combat social stigmas related to mental illness. It's the ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

   www.aol.com/lifestyle/power-17-simple-health...

   Stay Hydrated. Aim to drink about half as many ounces in water each day as your weight in pounds. (Translation: If you weigh 180 pounds, shoot for 90 ounces of H2O). "Staying hydrated helps to ...

7. Six-factor model of psychological well-being - Wikipedia

   en.wikipedia.org/wiki/Six-factor_Model_of...

   The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. [1] Higher total scores indicate higher psychological well-being. Following are explanations of each criterion, and an example statement from the Ryff Inventory to measure each criterion.

8. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health, as defined by the Public Health Agency of Canada, [ 6 ] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [ 7 ] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [ 8 ] which are a component ...

9. These Walking Routines Will Increase Your Burn And Deliver ...

   www.aol.com/lifestyle/walking-routines-increase...

   The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine, according to Mindbody’s 2024 Wellness Index. Additionally ...