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Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
Read on to accept the mission and try it for yourself. The key to this workout is to keep going and blast through each set with minimal rest, combining weights and cardio to build strength and stamina. Push past your comfort zone and you’ll be repping like Reacher in no time at all.
Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher. Written by Andrew Foster, C.S.C.S. Updated by Tom Miller, CSCS. Last Updated on 10 January, 2024 | 5:50 PM EDT.
In this article, we examine the Alan Ritchson Workout and Diet Plan in-depth, revealing the secrets behind his Jack Reacher-sized physique. We uncover his weekly training program, the specific nutrition strategy for bulking up, and a few other aspects of Ritchson's approach to fitness.
This article examines the fitness and nutrition regimen that Alan Ritchson follows, as well as his preferred supplements, all of which contribute to his ability to maintain a toned body with lean muscle when necessary for movie roles.
Alan Ritchson Reacher Workout Routine and Diet Plan: Ritchson put on 30 pounds of muscle to play Reacher; here's how he did it!
Alan Ritchson put on weight to play Amazon Prime’s Jack Reacher. From gigantic calorie overloads to heavy lifts, here’s his workout and diet as he prepared for season 2.
Alan Ritchson put on muscle to film the second season of Prime Video's 'Reacher'. Here's his 4 exercise workout he did to bulk up.
“It’s important to follow a well-structured routine with compound exercises, incorporating strength and hypertrophy training for continual muscle challenge.”