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The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. ... That's why I'm breaking down my #1 best bench ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...
A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and especially those of professional sports people and athletes.
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Scot Mendelson (born February 21, 1969) is an American powerlifter and armwrestler who specializes in the bench press. [3]He has broken multiple bench press world records and was the raw (unassisted) world record holder in the 308-pound weight class with 701 lb (318.0 kg) from 2002 to 2020 and the equipped world record holder in the 275-pound class with 1,031 lb (467.7 kg) from 2009 to 2021.
He totaled 2250 lbs and became the first ADFPA lifter in history to officially bench press 600 lbs (272.7 kg) drug-free. [18] In the 1988 Boys Life Magazine, Dennis Brady, the president of the American Drug-free Powerlifting Association at that time quoted, "Mike Hall is an unusual drug-free lifter, and He’s able to compete with anyone”. [ 7 ]
The competition was a 'raw' push and pull event (bench press and deadlift only) and Sarychev participated in both. Deadlift placement was determined by the Glossbrenner formula; he placed fifth, pulling 320 kg (705.5 lb) raw. On the bench press, he placed first, pressing 300 kg (661.4 lb) raw, at the age of 21. [1]
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