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Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.
The ketogenic diet is a very low carb diet with numerous health benefits. Discover 20 nutritious foods you can eat on keto.
A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber). Meat, poultry and substitutes. Fish and seafood. Eggs.
Download this FREE keto food list with 80+ foods to guide you when grocery shopping, meal prep, and eating out. (Printable Keto Diet Food List PDF)
What can you eat on the keto diet? This keto food list rates 300+ foods for keto, to quickly tell you what should be on your keto diet food list.
Starting a keto diet but not sure what to eat? Check out this beginner-friendly grocery list of food items you can eat and should avoid from every category, including meat-based and plant-based options.
Here’s a list of foods to eat on keto, along with their net carb count for a specified serving size. All nutrition information comes from the United States Department of Agriculture (USDA) FoodData Central, unless otherwise specified (*).
This keto food list, sorted by supermarket area, is all you need to find keto diet food at your local market. Print it here and keep it in your bag. Keto grocery shopping has never been easier!
Protein on keto should be moderate to maintain ketosis while supporting muscle health. Grass-Fed Meats: Beef, pork, and lamb provide essential amino acids and quality fats. Poultry and Eggs: Chicken, turkey, and eggs are versatile and packed with protein. Fatty Fish: Salmon and trout offer protein and omega-3s, essential for brain health.
100+ Keto Foods List: A Comprehensive Guide to Eating Keto – KetoLogic. June 04, 2019. Posted by Shopify API. 0 comments. Whether you’re new to keto or a veteran, putting together your keto shopping list can be a challenge. We’ve made this easier by creating the Master Keto Food List.