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2. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...

3. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...

4. Becca Swanson - Wikipedia

   en.wikipedia.org/wiki/Becca_Swanson

   Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the ...

5. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   Here's what's considered a good bench press weight, per fitness experts. ... You should take 2 to 3 sets using just the bar and lower weight increments before moving up to working sets. Bench ...

6. Lisa Aukland - Wikipedia

   en.wikipedia.org/wiki/Lisa_Aukland

   WEIGHT (lbs) BODY- WEIGHT PLACING 1991 Quest Bench Press (BP) Contest. Bel Air, MD Bench-155 lb (70 kg) 130 lb (59 kg) 1st 1992 Quest BP "rep" contest (half bodyweight) Bench-93 lb (42 kg) reps 131 lb (59 kg) 1st 1993 USPF Maryland State BP Meet Bench-170 lb (77 kg) 134 lb (61 kg) 1st May 1994 USPF BP Meet Bench-195 lb (88 kg) 1

7. Tamara Walcott - Wikipedia

   en.wikipedia.org/wiki/Tamara_Walcott

   Tamara Walcott (born December 4, 1983) is a powerlifter and strongwoman from the United States Virgin Islands. [1] Weighing in at 138 kg (304 lb), she started powerlifting in 2018 and after four years in 2022 at American Pro, totaled 735 kg (1,620 lb) in sleeves and broke April Mathis' 11-years standing 730.5 kg (1,610 lb) world record, establishing the heaviest raw powerlifting total of all ...