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This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
Use this calculator to find out your BMR and determine your caloric needs. Everybody requires a minimum number of calories to live. This minimum number is called the basal metabolic rate (BMR). Your BMR is the number of calories your organs need to function while you perform no activity whatsoever—like if you stayed in bed all day.
Free BMR calculator specially created for females only. Based on Harris Benedict equation.
The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details about yourself such as you age, gender, weight and height.
The BMR calculator determines your basal metabolic rate and daily calorie needs based on age, gender, height, and weight.
Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas.
To calculate your female BMR, you need to: Know your exact weight and height. Don't cheat - it will only make the results inaccurate. Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR.
Calculate your Basal Metabolic Rate (BMR) and your daily calorie requirements with this useful calculator tool. Your BMR is the minimum amount of energy the body requires to function. Calories are a unit of energy. Like this? Please share.
For Women: BMR = (10 × weight [kg]) + (6.25 × height [cm]) – (5 × age [years]) – 161. Katch-McArdle Equation. Lean body mass (LBM) also plays a crucial role in basal metabolic rate.
How Do You Calculate BMR? Several formulas exist to estimate BMR, but the Harris-Benedict equation is the most widely recognized: For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)