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  2. How To Boost Your Metabolism Safely, According To Experts

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    How To Boost Metabolism. There's no magic way to speed up your metabolism overnight, but there are some practical things you can do to keep it healthy and functioning. Here's what experts recommend.

  3. This Diet Claims To 'Trick' Your Metabolism Into Working ...

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    Metabolic confusion, a colloquial term for the concept of calorie shifting, is designed to rev up your metabolism, with the end goal of helping it to burn as many calories as possible at baseline.

  4. Can intermittent fasting help you safely meet your goals? - AOL

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    It could speed up metabolism Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it switches from burning glucose for energy to ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

  6. Hypermetabolism - Wikipedia

    en.wikipedia.org/wiki/Hypermetabolism

    The most important up-regulated protein is C-reactive protein, which can rapidly increase 20- to 1,000-fold during the acute phase. Hypermetabolism also causes expedited catabolism of carbohydrates , proteins , and triglycerides in order to meet the increased metabolic demands.

  7. Metabolism - Wikipedia

    en.wikipedia.org/wiki/Metabolism

    Metabolism (/ m ə ˈ t æ b ə l ɪ z ə m /, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the ...

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