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2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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   Walmart. Kashi GO Honey ... "Flax is an excellent source of ALA omega-3 fatty acids as well as fiber, and this cereal contains eight grams total of fiber." 10. Grape Nuts. Target.

3. Nutraceuticals Aren’t Food and Aren’t Always Supplements ...

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   One of the most popular nutraceuticals is omega-3 fatty acids or fish oil. Abeyta suggests working more food sources of omega-3s, like salmon, into your diet before exploring the supplement route.

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

5. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. ... Walmart's Black Friday sale is ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

7. List of unsaturated fatty acids - Wikipedia

   en.wikipedia.org/.../List_of_unsaturated_fatty_acids

   Elaidic acid. Elaidic acid has 18 carbons and is a trans -9-mono-unsaturated fatty acid. It is also a trans isomer of oleic acid. C 17 H 33 CO 2 H, IUPAC organization name (E)-octadec-9-enoic acid, numerical representation 18:1 (9), n-9, molecular weight 282.46, melting point 43–45 °C. CAS Registry Number 112-79-8.