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2. Infrared Saunas, Explained: What Are the Benefits? - AOL

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   Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...

3. What to Know About the Benefits of Infrared Saunas - AOL

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   Another study, published in 2023, found that when done after resistance training, infrared sauna sessions can help improve neuromuscular performance, as well as muscle soreness. Again though, the ...

4. These Expert-Recommended Infrared Sauna Blankets Help ... - AOL

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   Infrared sauna blankets have many health benefits and are easy to use. Check out these expert-approved picks, including the Higher Dose infrared sauna blanket.

5. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

6. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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   More FAQs Can using a sauna help you “detox” or lose weight? While spending time in a sauna may improve your health in other ways, these aren’t science-backed benefits.

7. The Best 9 Infrared Sauna Blankets to Sweat It Out At Home - AOL

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   Below, discover the top 9 infrared sauna blankets to harness the benefits of heat stress conveniently at home. Infrared Sauna Blanket I've used this blanket for over 3 years and can confirm, the ...