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  2. Ischium - Wikipedia

    en.wikipedia.org/wiki/Ischium

    The ischium (/ ˈɪski.əm /; [1] pl.: ischia) forms the lower and back region of the hip bone (os coxae). Situated below the ilium and behind the pubis, it is one of three regions whose fusion creates the coxal bone. The superior portion of this region forms approximately one-third of the acetabulum.

  3. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    A hamstring (/ ˈ h æ m s t r ɪ ŋ /) is any one of the three posterior thigh muscles in human anatomy between the hip and the knee: from medial to lateral, the semimembranosus, semitendinosus and biceps femoris).

  4. Semimembranosus muscle - Wikipedia

    en.wikipedia.org/wiki/Semimembranosus_muscle

    Semimembranosus muscle. The semimembranosus muscle (/ ˌsɛmiˌmɛmbrəˈnoʊsəs /) is the most medial of the three hamstring muscles in the thigh. It is so named because it has a flat tendon of origin. It lies posteromedially in the thigh, deep to the semitendinosus muscle. It extends the hip joint and flexes the knee joint.

  5. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

    www.aol.com/16-essential-hamstring-exercises...

    Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

  6. Posterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_thigh

    The muscles of the posterior compartment of the thigh are the: [2][3] biceps femoris muscle, which consists of a short head and a long head. These muscles (or their tendons) apart from the short head of the biceps femoris, are commonly known as the hamstrings. The depression at the back of the knee, or kneepit is the popliteal fossa ...

  7. Hamstringing - Wikipedia

    en.wikipedia.org/wiki/Hamstringing

    The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons involved in this process, normal leg-movement is disrupted.

  8. Ischial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Ischial_tuberosity

    17010. Anatomical terms of bone. [edit on Wikidata] The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.

  9. Anterior superior iliac spine - Wikipedia

    en.wikipedia.org/wiki/Anterior_superior_iliac_spine

    The anterior superior iliac spine (ASIS) is a bony projection of the iliac bone, and an important landmark of surface anatomy. It refers to the anterior extremity of the iliac crest of the pelvis. It provides attachment for the inguinal ligament, and the sartorius muscle. [1] The tensor fasciae latae muscle attaches to the lateral aspect of the ...