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Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body ...
Becky Lynch uses it as the Dis-arm-her, where the attacking wrestler takes a face-down opponent's arm in a kneeling position, adding pressure by pulling back on the arm. A reverse version also exists, with the opponent lying on their back, the wrestler lies on the mat, putting some or all of their weight on the opponent to prevent them from moving.
The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ball, kneeling, or in a standing or squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. [4]
The STO (Space Tornado Ogawa) is a sweep in which a wrestler wraps one arm across the chest of their opponent and sweeps the opponent's leg with their own leg to slam the other wrestler back-first. This can also be a lariat-legsweep combination to slam down the opponent. This is also a move used often in Judo and in other grappling martial arts.
In this move a wrestler would first place one knee (the one closest to an opponent) against the base of the opponent's neck, who is leaning forward, while underhooking one of the opponent's arms (the furthest one) before falling backwards down to the mat as the opponent is spun over, landing on the back of the head on the attacking wrestler's knee.
Inner two vertical kneeling. Outer two squatting/kneeling. Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
the chief is kneeling at the head, in the axis of the casualty, and holds the head; the first team member is kneeling besides the casualty, and holds the opposite shoulder and the opposite hip; the second team member is kneeling at the feet, in the axis of the victim, and holds the ankles;