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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

  4. 22 Exercises to Build Boulder Shoulders - AOL

    www.aol.com/22-exercises-build-boulder-shoulders...

    Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.) or you depend on more of a total-body approach, your shoulders are ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  6. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

  7. Front raise - Wikipedia

    en.wikipedia.org/wiki/Front_raise

    The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

  8. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

    www.aol.com/build-boulder-shoulders-5-exercises...

    A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

  9. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

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