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  2. 5 prenatal exercises from a celebrity trainer you can do ...

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    Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

  3. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

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    Lesley Maxwell, fitness coach and bodybuilder. Preserving Healthy Muscle During Weight Loss. Advances in Nutrition. 2017. The Effectiveness of Physical Exercise on Bone Density in Osteoporotic ...

  4. Landers started weight training three days a week and when she was 69, she entered her first bodybuilding competition. She credits both proper nutrition and following a workout regime to ...

  5. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

  6. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

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    We Found the 30 Best Workouts on YouTube Best Workout To Get Rid of Belly Fat if You’re Over 50 “As we age, we need to change up the way we workout and eat,” says Whitney Berger, founder of ...

  7. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

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