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A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
Some dumbbell exercises, such as dumbbell fly can be performed on a ball. [10] Ball exercises are popular among runners. [11] Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load.
A tennis ball. At least eight players are needed for this game. Two players start on the baseline, the back line of the tennis court, of each side with the court split in half vertically. Two tennis balls are played simultaneously on each half of the court starting with a drop hit. A drop hit is an underhand hit by bouncing the ball first.
The ball used was small (not as large as a follis, paganica, or football-sized ball) and hard, probably about the size and solidity of a softball and was stuffed with feathers. The word harpastum is the latinisation of the Greek ἁρπαστόν ( harpaston ), [ 1 ] the neuter of ἁρπαστός ( harpastos ), "carried away", [ 2 ] from the ...
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Table tennis is unique among racket sports in that it supports a wide variety of playing styles and methods of gripping the racket, at even the highest levels of play. This article describes some of the most common table tennis grips and playing styles seen in competitive play. The playing styles listed in this article are broad categories with ...
Players line up facing a wall, one of them throwing a tennis ball or similar-sized ball against it. If the thrower fails to catch the ball on its return, [2] they must run and attempt to touch the wall - if another player can grab the ball and "hit them in the butt" with it before they reach the wall, the runner is out of the game until the next round.