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Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids. Experts Don't Actually Know If ...
One expert says the sleep aid is "overused" by some families.
Some health professionals recommend starting with the lowest possible dose — 0.5 milligrams to 1 milligram — for young kids, while school-age kids can take up to 3 milligrams.
Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49] In autoimmune disorders, evidence is conflicting whether melatonin supplementation may ameliorate or exacerbate symptoms due to ...
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Here, sleep doctors explain exactly how melatonin works, when it could be considered and how it affects the body when taken over time. Related: Here's How Sleep Experts Actually Want You to Use ...
Melatonin use among American adults quintupled from 0.4% from 1999 to 2000 to 2.1% from 2017 to 2018, as did calls to poison control centers for pediatric melatonin exposures from 2012 to 2021 ...
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