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  2. The Menopause Symptom I Didn't See Coming and How I Got ...

    www.aol.com/menopause-symptom-didnt-see-coming...

    Slowly reach back with your frozen arm and grab the end of the band or towel. Gently raise your lifted arm to stretch the shoulder of the lower arm. Hold for 10 to 30 seconds.

  3. Assistive cane - Wikipedia

    en.wikipedia.org/wiki/Assistive_cane

    Forearm cane: a regular or offset cane with additional forearm support, enabling increased stability and load shifted from the wrist to the forearm. Quad cane: has four ferrules at the base, enabling them to stand freely, and offering a more firm base for standing. Tripod cane: opens in a tripod fashion. Often available with an attached seat.

  4. Wristband - Wikipedia

    en.wikipedia.org/wiki/Wristband

    A white terrycloth wristband on an arm, next to a blue silicone wristband. Wristbands are encircling strips worn on the wrist or lower forearm. The term may refer to a bracelet -like band, similar to that of a wristwatch , to the cuff or other part of a sleeve that covers the wrist, or decorative or functional bands worn on the wrist for many ...

  5. The Surprising Resistance Band Ab Exercises That Strengthen ...

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    With one end of the band around the feet and the other in your hands, lift the feet off the floor and move your arms side to side so they end near your hips. Keep the feet on the ground for a more ...

  6. Wrist roller - Wikipedia

    en.wikipedia.org/wiki/Wrist_roller

    The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.

  7. Arm ring - Wikipedia

    en.wikipedia.org/wiki/Arm_ring

    Anglo-Saxon arm rings from the Galloway Hoard, ca. 900 CE. An arm ring, also known as an armlet or an armband, is a band of metal, usually a precious metal, worn as jewelry or an ornament around the biceps of the upper arm. The arm ring is similar to a bracelet or bangle, though it must be shaped and sized to fit snugly to the upper arm.

  8. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/best-shoulder-workouts-women...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. ... For premium support please call: 800-290-4726 more ways to reach us. Mail.

  9. Forearm - Wikipedia

    en.wikipedia.org/wiki/Forearm

    The forearm is the region of the upper limb between the elbow and the wrist. [1] The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm.

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