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Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk.
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.
A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking.
The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important social-emotional learning and life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help and more.
Bridgewater Commons is a fully enclosed shopping mall located in Bridgewater Township, New Jersey. The mall is located at the intersection of Route 22 and Route 202/206 and borders I-287. The mall opened on February 24, 1988, [1] as Somerset County's first and has a gross leasable area of 900,000 sq ft (84,000 m 2). [3] [4]
Costco Membership Prescription Program. Though not senior-specific, ... The movie chain's "Young at Heart Fridays" offer $7 admission to patrons age 60 and over for any show starting before 5:30 p.m.
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Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...