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2. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Each innominate bone (ilium) joins the femur (thigh bone) to form the hip joint; thus the sacroiliac joint moves with walking and movement of the torso. [9] In this joint, hyaline cartilage on the sacral side moves against fibrocartilage on the iliac side. The sacroiliac joint contains numerous ridges and depressions that function in stability.

3. Fix Wrist Pain and Improve Joint Mobility With These 5 Moves

   www.aol.com/lifestyle/fix-wrist-pain-improve...

   This five-move, three-minute wrist mobility stretch series can help to improve joint function and ease tension and pain. Fix Wrist Pain and Improve Joint Mobility With These 5 Moves Skip to main ...

4. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

   www.aol.com/lifestyle/10-best-joint-friendly...

   These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

5. Ilium (bone) - Wikipedia

   en.wikipedia.org/wiki/Ilium_(bone)

   The ilium (/ ˈ ɪ l i ə m /) (pl.: ilia) is the uppermost and largest region of the coxal bone, and appears in most vertebrates including mammals and birds, but not bony fish.All reptiles have an ilium except snakes, although some snake species have a tiny bone which is considered to be an ilium.

6. Sacroiliac joint - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint

   The sacroiliac joint or SI joint (SIJ) is the joint between the sacrum and the ilium bones of the pelvis, which are connected by strong ligaments. In humans, the sacrum supports the spine and is supported in turn by an ilium on each side. The joint is strong, supporting the entire weight of the upper body.

7. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   Incorporating muscle-strengthening exercises can help increase bone density and reduce the risk of joint-related conditions. Yoga and pilates also strengthen muscles to support joint health.

8. Interosseous sacroiliac ligament - Wikipedia

   en.wikipedia.org/wiki/Interosseous_sacroiliac...

   The major function of the interosseous sacroiliac ligament is to keep the sacrum and ilium together. [2] This prevents abduction or distraction of the sacroiliac joint. [2] It also helps to bear the weight of the thorax, upper limbs, head, and neck. This is performed by the nearly horizontal direction of the fibers running perpendicular from ...

9. Sacroiliitis - Wikipedia

   en.wikipedia.org/wiki/Sacroiliitis

   Enhancement is seen at the right sacroiliac joint (arrow, left side of image), indicating active sacroiliitis. This patient had psoriatic arthritis. Sacroiliitis is a condition caused by inflammation within the sacroiliac joint. [1] This joint is located where the base of the spine, known as the sacrum, and the pelvis, known as the ilium ...