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  2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Keep dressing on the side until just before serving. Daily Totals: 1,788 calories, 87g fat, 86g protein, 181g carbohydrate, 36g fiber, 1,351mg sodium. Make it 1,500 calories: Change A.M. snack to ...

  4. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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    The lentils give the salad a heartiness, while the vegetables keep the summer vibes going. Serve it with some rotisserie chicken on the side, or shred the chicken and stir it right in if you like ...

  5. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

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    In this vegan recipe, spiced cauliflower joins forces with a bright and fresh tomato salad, crunchy toppings, and a homemade vegan halal cart-style sauce. You won't miss the meat! You won't miss ...

  6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut but any ...

  7. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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    A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner. ... This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup ...

  8. 30 Vegetarian Casseroles for Weight Loss

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    This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well ...

  9. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Two of our favorite dishes (crispy, creamy, garlicky salad and cheesy, gooey pizza), combined into one easy-to-make, highly satisfying meal. Even your picky kids might enjoy the pie. Even your ...

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