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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The 4 × mile relay is an athletics track event in which teams comprise four runners who each complete one mile (1,609.344 metres) or slightly more than 4 laps on a standard 400 metre track. The event is not often run as most legacy 440 yard tracks have been converted to 400 metres, thus making 4 × 1500 or 4 × 1600 metres easier to manage.
The Léger test requires the first level to be run at 8.5 km/h. Some organizations require it to be run at 8.0 km/h. Note that the second level is always [4] run at 9.0 km/h. Also, speeds at subsequent levels always increment by 0.5 km/h. The impact of this variation is insignificant as almost all runners' scores easily exceed level 1.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.
Quarter-mile or 1 ⁄ 4 mile may refer to: A dragstrip competition or vehicle test in motorsport, where cars or motorcycles compete for the shortest time from a standing start to the end of a straight 1 ⁄ 4 mile (0.40 km) track; The 440-yard dash, a sprint footrace in track and field competition on a 440 yards (1,320 ft; 400 m; 0.25 mi) oval
Because of the identity property of multiplication, multiplying any quantity (physical or not) by the dimensionless 1 does not change that quantity. [5] Once this and the conversion factor for seconds per hour have been multiplied by the original fraction to cancel out the units mile and hour, 10 miles per hour converts to 4.4704 metres per second.
≡ 1 ⁄ 4 long cwt = 2 st = 28 lb av = 12.700 586 36 kg: quarter (informal) ≡ 1 ⁄ 4 short ton = 226.796 185 kg: quarter, long (informal) ≡ 1 ⁄ 4 long ton = 254.011 7272 kg: quintal (metric) q ≡ 100 kg = 100 kg scruple : s ap ≡ 20 gr = 1.295 9782 g: sheet: ≡ 1 ⁄ 700 lb av = 647.9891 mg slug; geepound: slug ≡ g 0 × 1 lb av × ...