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2. 11 Late-Night Snacks That Are Actually Healthy - AOL

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   Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. If you crave ...

3. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

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   Despite your best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., preparing healthy dinner recipes, taking an Instagram hiatus and keeping your phone off the nightstand ...

4. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Low fertility and issues during pregnancy are increased in shift workers. [6] Obesity, diabetes, insulin resistance, elevated body fat levels [7] and dyslipidemias were shown to be much higher in those who work night shift. [8] SWSD can increase the risk of mental disorders. [1]

5. 12 Healthy Late-Night Snack Ideas - AOL

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   A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...

6. Circadian rhythm - Wikipedia

   en.wikipedia.org/wiki/Circadian_rhythm

   Animals that are forced to eat during their resting period show increased body mass and altered expression of clock and metabolic genes. [151] [149] In humans, shift work that favours irregular eating times is associated with altered insulin sensitivity, diabetes and higher body mass. [150] [149] [152]

7. Eat this food as a late-night snack if you have trouble ... - AOL

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   Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium. Tracy Swartz. Updated December 30, 2024 at 1:49 PM. ... (plus healthy fats) but also ...

8. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   In a study where subjects were restricted to 4 hours of sleep per night for 2 nights, leptin levels decreased by 18% and ghrelin levels increased by 28%. In addition, there was an increase in hunger rating by 23%, with leptin levels being a significant predictor of hunger levels.

9. 8 Healthy Night-Time Snacks That Are Satisfying and Sleep ...

   www.aol.com/lifestyle/8-healthy-night-time...

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