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  2. These Foods Can Help Ease Chronic Pain, New Research Suggests

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    The researchers found that better diet quality, which meant having more vegetables, fruits, grains, lean proteins, and dairy, was linked to less chronic pain in the study participants. The results ...

  3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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    “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

  4. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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    There are two main benefits to improved nutrition: easing pain by adding foods that relieve arthritis and removing foods that make arthritis worse and reaching a healthy body mass index (BMI).

  5. Sleep better in 2016 with these 14 foods - AOL

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  6. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  7. The best foods to eat for a good night's sleep - AOL

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    Lighter Side. Medicare. News

  8. 8 Eating Habits That Actually Improve Your Sleep - AOL

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    Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

  9. Fatigued? 14 foods to boost mood and immunity - AOL

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