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2. Adopting these 8 healthy habits by middle age could add ... - AOL

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   Eating a healthy diet ... and an 80-year-old around 10 years. A 40-year-old with just four of the healthy habits saw about a 10-year increase in life expectancy, and an 80-year-old around five ...

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

4. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

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   She initially started working out as a way to manage crushing depression. When she was 18 years old and a year after she was married, Davis’s son died of pneumonia. When she was 22, her husband ...

5. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   So, I started working out, but not taking it too seriously: I’d walk on the treadmill for 30 minutes, three times a week, on and off throughout that decade. I ended up losing the weight, but ...