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Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. [13] There is no specific formula for HIIT.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Mississippi Mass Choir will be the first African American choir to perform with a European Symphonic Orchestra before an audience of 20,000. It is the time for Mississippi Mass Choir…It is the time for Classic Gospel.” In October 2013, the choir celebrated their 25th anniversary by recording their 10th live album titled Declaration of ...
CrossFitters performing box jump (left) and step-up (right).Step-up can be used as a scaling option for box jump. CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45]
Toronto Mass Choir is a Canadian gospel music group that incorporates contemporary gospel, traditional gospel as well as Caribbean music influences; founded in 1988.. Seeds of this gospel choir were sown during the choir’s initial live recording concert as part of the Association of Gospel Music Ministries workshop in October 1988.
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