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2. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

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   Combining regular stretching with strength-building exercises to support the hip joint is key to maintaining healthy, pain-free hips in the long run. How To Stretch Your Hips At Home

3. These 4 stretches are designed for people who sit all day - AOL

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4. Sit a lot? The 1 stretch you should be doing every day - AOL

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   The butterfly stretch helps open the outer hips, which is essential to performing pigeon pose comfortably. Sit on the floor. Sit on the floor. Bend both knees out to the side, bringing the bottom ...

5. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Less severely, prolonged sitting can increase pain, specifically with tight hip […] Research has linked sitting for long periods of time with a number of health concerns, including heart disease ...

6. Here's the easiest way to undo the harms of sitting all day - AOL

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7. 22 cool-down stretches that will help prevent soreness after ...

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   Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Chin to chest stretch

8. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/news/try-5-exercises-fix-knee...

   Rotational exercise helps to offset damage from sitting The open book: Stretching your spine can help improve overall movement and prevent back and hip pain. SimpleImages/Getty Images

9. Sitting all day increases risk of death. These exercises can ...

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   Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...