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In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Sweet potato: With their nutrient density (and loads of Vitamin A), the preference for sweet potatoes makes this option almost as ubiquitous as regular fries. A couple of popular ones can be found ...
A single medium sweet potato can provide an entire day's worth of vitamin A. ... potato chips and french fries are also made from potatoes, Rizzo says. But the way they're cooked — at high heat ...
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If ...
Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries. [1] [2] Recipes for fried sweet ...
Fries are easy to prepare in an air fryer and even easier to enjoy. Plus, you can season them with any spices you want. I alternate between making regular fries and sweet-potato fries.The sweet ...
Sweet Potato Fries. 1 3/4 lb. sweet potatoes (about 3 medium) 2 tbsp. extra-virgin olive oil. 1 tsp. dried oregano. 1/2 tsp. garlic powder. 1/2 tsp. smoked paprika. Kosher salt. Freshly ground ...
Steak fries – thick-cut fries. [21] Sweet potato fries – fries made with sweet potatoes instead of traditional white potatoes. [94] Tornado fries – helical-cut potatoes that are placed on a skewer and then deep fried. [21]