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2. 5 Floor Workouts To Boost Your Muscular Endurance & Fitness - AOL

   www.aol.com/5-floor-workouts-boost-muscular...

   ShutterstockWhen gyms are inaccessible, floor workouts become pivotal for achieving your fitness goals, mainly when aiming to enhance endurance. Here's the blueprint for practical floor exercises ...

3. Hayes Gymnasium - Wikipedia

   en.wikipedia.org/wiki/Hayes_Gymnasium

   Hayes gym is a two-level gymnasium first built in 1910. It is now incorporated into the larger Arvin Cadet Physical Development Center. The gym's first floor underwent extensive renovation during recent rebuild of the overall Arvin gym complex, while the "main room" of the gym received new ventilation and roofing.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. Sprung floor - Wikipedia

   en.wikipedia.org/wiki/Sprung_floor

   The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries. Modern sprung floors are supported by foam backing or ...

6. I Tried 3 Popular Workouts in 3 Weeks—2 Were Awesome ... - AOL

   www.aol.com/tried-3-popular-workouts-3-170000946...

   I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, rowing, you name it—for more than 12 years (primarily in NYC, but ...

7. Health club - Wikipedia

   en.wikipedia.org/wiki/Health_club

   A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.