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Keep reading for my five effective at-home workouts for your biceps. And when you're finished, be sure to check out this 5-Minute Workout To Banish Flabby Arms . Workout #1: Bodyweight Basics
The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...
Lie on your back, arms out to the sides for balance, and legs lifted to a 90-degree angle. Slowly lower your legs to one side, keeping them together and controlled. Return to the center, then ...
Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...
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