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  2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

    www.aol.com/5-most-effective-home-workouts...

    Keep reading for my five effective at-home workouts for your biceps. And when you're finished, be sure to check out this 5-Minute Workout To Banish Flabby Arms . Workout #1: Bodyweight Basics

  3. How to get a full-body workout at home without any equipment

    www.aol.com/15-exercises-arms-legs-abs-011044085...

    The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

  4. 10 Best Exercises for Men To Lose Love Handles Without Equipment

    www.aol.com/10-best-exercises-men-lose-120031307...

    Lie on your back, arms out to the sides for balance, and legs lifted to a 90-degree angle. Slowly lower your legs to one side, keeping them together and controlled. Return to the center, then ...

  5. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/lifestyle/10-best-strength-exercises...

    Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

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