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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics.
In 2016, Atwood competed at the IPF Classic World Powerlifting Championships for the first time with only 3 months of preparation. [4] At the competition, he secured the total world record of 722.5 kilograms, which would shortly be surpassed by competitor Aliaksandr Hrynkevich-Sudnik of Belarus. [ 5 ]
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Haack is also the world record holder in the raw (without knee wraps) 90 kilogram weight class. In 2020, he broke the previous record for his first time, with a total of 932.5 kg (327.5 kg squat, 237.5 kg bench press, 367.5 kg deadlift), beating the previous record of 922.5 kg set by Jesse Norris in 2015. [12]
For instance, shooting a free throw, running a marathon, and performing a handstand all require dedicated work on those skills. An SPP phase generally follows a phase of General Physical Preparedness , or GPP, which lays out an athletic base from which to build.
Michael Hall (born October 3, 1956) is a retired American powerlifter, who is perhaps best known for being a pioneer of the drug-free movement in powerlifting.Hall is considered the first African American Super Heavyweight powerlifter to win a World Powerlifting Championship.
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