enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-ab-workouts...

   I recommend the below ab workouts for beginners; these routines are designed to be approachable yet challenging, providing a pathway to a more defined and resilient core.Starting your ab workout ...

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Pilates roll down. Sit on the floor and bend your knees with your feet flat on the ground, hip-width apart. Keep your back straight, shoulders relaxed and down, and extend both arms straight out ...

7. 5 Best At-Home Bodyweight Workouts for Women To Lose Weight

   www.aol.com/5-best-home-bodyweight-workouts...

   Keep reading for the five best at-home bodyweight workouts for women to lose weight. And when you're finished, be sure to check out these 10 'Wall Pilates' Exercises To Shrink Love Handles ...