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  2. Book It: This Workout Class Made Me Fall in Love With Yoga - AOL

    www.aol.com/book-workout-class-made-fall...

    If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga class is worth the hype. Book It: This Workout Class Made Me Fall in Love ...

  3. Tara Stiles - Wikipedia

    en.wikipedia.org/wiki/Tara_Stiles

    Tara Leann Stiles is an American model turned yoga instructor, and founder of Strala Yoga in New York City (NYC). Stiles grew Strala from a studio based in SoHo, New York City to a studio and training business with currently over 1,000 instructors (called Guides) leading classes in 15 countries to thousands of people weekly.

  4. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    The review stated that yoga can be recommended as an additional therapy to chronic low back pain patients. [2] A 2022 Cochrane systematic review of yoga for chronic non-specific low back pain included 21 randomised controlled trials and found that yoga produced clinically unimportant improvements in pain and back-specific function.

  5. Dharma Mittra - Wikipedia

    en.wikipedia.org/wiki/Dharma_Mittra

    Dharma Mittra is a guru of modern yoga [1] and a student of Swami Kailashananda. [2]Mittra's 1984 "Master Yoga Chart of 908 Postures", his best-known work [3] [4]. Mittra is known for his Master Yoga Chart of 908 Postures, each asana illustrated with a photograph of Mittra performing the pose. [3]

  6. Popular summer yoga series in Gardner moves to new location ...

    www.aol.com/popular-summer-yoga-series-gardner...

    A popular local fitness program will have a new location this summer. Denise Cerrati, a certified yoga instructor, will hold her free weekly Yoga in the Park classes in Park Street Park in Gardner ...

  7. Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Bikram_Yoga

    Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

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